Fitness: Kettlebell Circuit, v1

Coach Peach takes us through a basic kettlebell circuit that will help everything from your grip strength to your core strength. Whether you are a member of our grappling program or our striking program, this circuit is an excellent supplementary workout to our classes.

Warmup

  • Slingshots - 20 each direction

  • Bootstrappers - 15 repetitions

  • Deadlifts - 15 repetitions

  • Hack Squats - 10 repetitions (slow)

  • Halos - 10 each direction

  • Kettlebell Swings - 30 repetitions

  • Kettlebell Cleans - 10 each side

  • Goblet Squats - 10 repetitions

Workout

Tabata Protocol - 20 seconds on, 10 seconds off

  • Round 1 - Kettlebell Swing

  • Round 2 - Clean right

  • Round 3 - Clean left

  • Round 4 - Goblet Squat

  • Round 5 - Repeat

  • 3 minute break

  • Repeat