Here’s the second installment of a home workout series I programed for our Grappling, Striking and MMA athletes.
Hit us up if you would like to borrow a kettlebell. Otherwise, load up a backpack with a couple bottles of water and a couple shirts or towels to help keep everything packed tight.
Day 2 - Quick & Dirty
10 Minutes On the Minute
:15 second KB swing
:45 rest
After the 10th minute, rest 2 minutes
5 minutes of
5 push ups on the :30 seconds
(11 sets for total of 55 reps)
7 minutes of
ab workout
